Inhale/Hold/Exhale White glossy mug

from $8.00
Inhale. Hold. Exhale. Hold.
Start your day with a breath—and a reminder to slow down. This calming mug features the simple yet powerful box breathing technique, designed to help regulate your nervous system, reduce anxiety, and bring you back to the present.

Whether you're sipping coffee between sessions, enjoying tea during your self-care routine, or grounding yourself before a busy day, this mug invites you to pause and breathe with purpose.

• Ceramic
• 11 oz mug dimensions: 3.8″ (9.6 cm) in height, 3.2″ (8.2 cm) in diameter
• 15 oz mug dimensions: 4.7″ (11.9 cm) in height, 3.3″ (8.5 cm) in diameter
• 20 oz mug dimensions: 4.3″ (10.9 cm) in height, 3.7″ (9.3 cm) in diameter
• Lead and BPA-free material
• Dishwasher and microwave safe


This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!
Size:
Inhale. Hold. Exhale. Hold.
Start your day with a breath—and a reminder to slow down. This calming mug features the simple yet powerful box breathing technique, designed to help regulate your nervous system, reduce anxiety, and bring you back to the present.

Whether you're sipping coffee between sessions, enjoying tea during your self-care routine, or grounding yourself before a busy day, this mug invites you to pause and breathe with purpose.

• Ceramic
• 11 oz mug dimensions: 3.8″ (9.6 cm) in height, 3.2″ (8.2 cm) in diameter
• 15 oz mug dimensions: 4.7″ (11.9 cm) in height, 3.3″ (8.5 cm) in diameter
• 20 oz mug dimensions: 4.3″ (10.9 cm) in height, 3.7″ (9.3 cm) in diameter
• Lead and BPA-free material
• Dishwasher and microwave safe


This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!